Question:
Is one method of losing weight better than the other?
问：哪种减肥的方法更好？
Answer:
Yes, eating fewer calories than you burn is the key. There are a variety of weight loss therapies ranging from nutrition therapy (low-calorie diets and increasing physical activity) to behavior therapy, drugs, and surgery. But for the long run, it抯 burning the calories you eat that counts. Recently, at the direction of NIH, the U.S. Department of Agriculture (USDA) completed a study on popular diets and found the diets that reduce calories result in weight loss. If you don抰 exercise, eating approximately 1,400-1,500 calories a day is recommended, no matter which foods you eat. It is also appears that the easiest way to control calories is by cutting back on how much fat you eat. Most people who succeed at weight loss and keep it off eat a diet with 20-30% of their calories from fat. This is significantly less fat than is in the average American diet, which is more than 36% calories from fat. What you need to understand is that you don抰 follow a diet for 8 days, 8 weeks, or 8 months. Your new eating habits are the basis of your everyday food choices for the rest of your life. Healthy meal plans are high in vegetables, fruits, and other carbohydrates such as whole grains and low-fat dairy products. This is a moderate-fat, low-calorie way of eating that stops weight gain, leads to weight loss, and keeps it off. It is fast, convenient, and inexpensive.
困的眼睛睁不开了，小熊帮忙翻译一下吧
睡醒了，自己的事情自己做呀自己做
答：有的，关键是要摄入的热量要少于消耗的热量。有很多种减肥的方法，从控制营养方面的治疗（低热量饮食，加大运动量）到采用一些医学手段来减肥，例如药物减肥还有外科手术减肥。但是从长远着想，要把摄入的热量消耗掉才是重要的。最近，在美国国家卫生局的指南里面，写了美国农业部完成了一项对流行的减肥食品的调研，发现降低热量的减肥食品可以达到减肥的效果。如果你不运动，建议你一天摄入1400－1500大卡的热量，不管你吃哪一类食物。也有研究显示，最简单的办法是通过控制摄入的脂肪。大多数成功减肥并保持下来的人在饮食中只有20－30％的热量来自脂肪。这比美国人平均的饮食习惯中脂肪的收入比例36％要少很多。你需要注意的是，你不能仅仅执行一个减肥方案8天，8个星期或者8个月。建立一个新的良好的饮食习惯首先要会选择食物的种类。健康的饮食方案是多吃蔬菜、水果和全麦低脂的碳水化合物。这种选择脂肪含量适中，热量较低的食物的方法可以有效的阻止体重上升，最终可以实现成功减肥，并保持下来。这个是最快，最方便而且又最经济的减肥方法。
http://www.diabetes.org/tipofthe ... mp;vms=249407302717
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本帖最后由 mimimiao 于 2007-12-2 08:43 AM 编辑 ]
