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频繁地从坐位上站起来,可以降低空腹血糖

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发表于 2018-11-3 16:56:50 | 显示全部楼层 |阅读模式
Dose–response between frequency of interruption of sedentary time and fasting glucose, the dawn phenomenon and night‐time glucose in Type 2 diabetes

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 楼主| 发表于 2018-11-3 18:31:43 | 显示全部楼层
佩__佩 发表于 2018-11-3 17:25
计划明天开始学英语!!!

学了英语,你也读不到,因为某种原因
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 楼主| 发表于 2018-11-3 16:57:30 | 显示全部楼层
In a randomized three‐treatment, two‐period balanced incomplete block trial, 12 people with Type 2 diabetes (age, 60.0 ± 3.2 years; BMI, 30.2 ± 1.4 kg/m2) completed two of three conditions: sitting for 7 h interrupted every 60 min (Condition 1), 30 min (Condition 2), and 15 min (Condition 3) by 3‐min light‐intensity walking breaks. The activPAL3 and FreeStyle Libre were used to assess physical activity/sedentary behaviour and continuous glucose profile. Standardized meals were provided, and changes in basal glucose of the nights and early mornings before and after treatment conditions were calculated (mean ± SE).
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 楼主| 发表于 2018-11-3 16:58:05 | 显示全部楼层

Results

After treatment conditions, fasting glucose and duration of the dawn phenomenon were lower for Condition 3 (−1.0 ± 0.2 mmol/l, P < 0.02; −3.1 ± 1.3 h, P = 0.004) compared with Condition 1 (−0.1 ± 0.2 mmol/l; 1.9 ± 1.2 h). The magnitude of the dawn phenomenon was reduced in Condition 3 (−0.6 ± 0.4 mmol/l, P = 0.041) compared with Condition 2 (0.6 ± 0.3 mmol/l). Night‐time glycaemic variability (coefficient of variation) was reduced in Condition 3 (−9.7 ± 3.9%) relative to Condition 2 (6.1 ± 4.8%, P < 0.03) and Condition 1 (2.5 ± 1.8%, P = 0.02). There was no change in night‐time mean glucose.


Conclusions

Frequent interruptions of prolonged sitting with 3 min of light‐intensity walking breaks every 15 min improves fasting glucose, the dawn phenomenon and night‐time glycaemic variability, and this might be a simple therapeutic intervention to improve glucose control.

Clinicaltrials.gov Identifier: NCT02738996

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计划明天开始学英语!!!  详情 回复 发表于 2018-11-3 17:25
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  • TA的每日心情
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    [LV.10]灵魂人物

    发表于 2018-11-3 17:25:27 | 显示全部楼层

    RE: 频繁地从坐位上站起来,可以降低空腹血糖

    vkxe7072 发表于 2018-11-3 16:58
    Results

    After treatment conditions, fasting glucose and duration of the dawn phenomenon were lo ...

    计划明天开始学英语!!!

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    学了英语,你也读不到,因为某种原因  详情 回复 发表于 2018-11-3 18:31
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  • TA的每日心情
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    2018-10-15 13:29
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    [LV.2]家园少年

    发表于 2018-11-3 18:00:43 | 显示全部楼层
    也算一种运动吧
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    发表于 2018-11-3 21:46:24 | 显示全部楼层
    频繁的从座位上站起来,不会引起别人误解吧?
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